Protein Smoothie- Share yours!

blazingsun14

Hello!

I'd like to hear how some of you make your protein shakes/ smoothies etc. Especially if you strength train/lift weights or run distance like me.

For my recipe, it's rather simple:

1- 2 cups - mixed frozen fruit. (peaches, mango, strawberries, raspberries, blueberries etc) (80 calories)
1 tbl - Adam's natural creamy peanut butter (100 calories)
1 scoop- Natural whey protein powder, Chocolate flavor. (100 calories)
1 cup- Unsweetened Original Almond Milk (35 calories)

TOTAL: 315 calories. (May vary depending on the amount of fruit)

It's very healthy and keeps you full until dinner time. Great substitute for lunch!

Feel free to share yours too.

sheenanyann

1 C Light Coconut Milk or Regular Coconut Milk
1/2 C frozen or fresh fruit\
1 banana
1/2 C Green Leaf Lettuce, Kale, Romaine or Red Leaf Lettuce
3 TBL Hemp Protein Powder

This is usually 300-400 Cals depending on if I use Regular or Light Coconut Milk

_Bellatron_

Sheenanyann, what type of blender do you have? I don't think my magic bullet will blend up Kale or leafy greens....but I will still try regardless. Thanks for the tips ladies.....Before I joined this site, I was constantly skipping breakfast or lunch. I think I need to buy a better blender. My protein shakes are literally powdered products from GNC, but you way is much better.

jj_jupiter

1 scoop Isopure Chocolate protein powder
1 Banana
1 Cup Frozen blueberries
1.5 cups water

Chris_Pierce

One quart coffee, two scoops vanilla protein.

writergeek313

The other day I made a shake for breakfast that had a scoop of Optimum Nutrition double rich chocolate, a cup of light vanilla almond milk, a tablespoon of PB2, a banana, and 45g of baby spinach. It was really good and around 350 calories, which is usually what I eat for breakfast.

s_pekz

Sheenanyann, what type of blender do you have? I don't think my magic bullet will blend up Kale or leafy greens....but I will still try regardless. Thanks for the tips ladies.....Before I joined this site, I was constantly skipping breakfast or lunch. I think I need to buy a better blender. My protein shakes are literally powdered products from GNC, but you way is much better.

Ive got a magic bullet and i always put greens in it. it just takes a little longer.

colleenmconnor

Protein smoothies are rad!

1 cup unsweetened almond milk
1 scoop clean protein powder (I used NaturalWhey)
1/2 frozen banana
2 cups spinach/kale
Splash of vanilla

About 200 calories of deliciousnessss

maryjay52

EAS Lean vanilla protein powder
1 cup silk almond milk fortified with protein and fiber
1 cup frozen fruit
1 cup water

mmmmm mmm

writergeek313

The other day I made a shake for breakfast that had a scoop of Optimum Nutrition double rich chocolate, a cup of light vanilla almond milk, a tablespoon of PB2, a banana, and 45g of baby spinach. It was really good and around 350 calories, which is usually what I eat for breakfast.

I made this again this morning but swapped the PB2 for half a tablespoon of dark cocoa powder. It was super chocolatey!

wixsie

DAIRY-FREE. GLUTEN-FREE. DELIGHT!

I'm experimenting to find a high protein, high fiber smoothie breakfast recipe that keeps me satisfied until lunch. Here is a winner from today:

1 C Unsweetened Vanilla Almond Breeze 30 cals
2/3 C Frozen mango chunks 100 cals
2 scoops Brown Rice Protein Powder 110 cals

240 Calories.
15 g Protein
3 g Fiber

Blend and go.

Tomorrow, I am adding 1 T of pre-soaked Chia Seeds for an additional 3g Protein and 5g Fiber.
Totals for this version will be:
300 Calories.
18 g Protein
8 g Fiber

CupcakesMom2

Baby Kale
Baby Spinach
Arugula
Parsley
Red Leaf Lettuce
Mustard Greens
Blueberries
Strawberries
Raspberries
Water

This is my smoothie but its not a protein smoothie but I wanted to post it anyway lol