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To gym or not to gym... that is the question
I'm considering joining the gym but have always had a bad track record with joining for a year and not actually going. Just wondering, is joining the gym the fastest way to get to weight loss exercise wise?
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Easy Lazy/Emergency Meals?
Hiya, Just starting out on this journey & wondering if people have any good suggestions for easy meals that you can prepare that is healthy for the days where you are tired & just want to head down to McDonalds rather than fully cook a meal. I've done like chicken sausages & salad before but not sure how healthy that is.…
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is walking recommended?
Hi, I'm planning to start walking to work, which would take 1hour & 50 minutes but I figure I would prefer to walk & burn some calories rather than being stuck in traffic or catching the bus. If I didn't do the walking it would probably take me 30-40 minutes to get to work and i guess I could spend the rest of the time…
