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Can someone evaluate my program? I am STUCK.
Here is what a normal week looks like for me. I am not wanting to train to win fitness competitions.... But I want to have the "I work out look";)))) on a normal basis I run (7mhp)/high incline walk (4mph) on the treadmill for around 3 miles (Monday, Wednesday, Friday, Saturday) followed by 10-15mins of different HITT…
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Is running alone enough to lose weight?
I run at least 2.5 miles per day. (cuz its a workout that fits my schedule) I Track my food, and eat back the calories I burnt running... But I am not losing weight, I am gaining. Is running that amount not enough?
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HELP! CANT LOSE WEIGHT. But I can gain it!! SO FRUSTRATED!
DAILY FOOD- I opened my food diary.... only refer to todays entry (I have been using an tracker on my phone, so the other days are not accurate) Today is what a normal day of eating for me looks like. (which I see I am over on protein... that one is hard for me!... and fruits are my weakness!) DAILY EXERCISE- I know I am…
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Using Weight Watchers to get myself on a balanced diet??
I need something to LAYOUT what I should, and should be eating... I need a good healthy, balanced nutrition plan. I am not overweight, and workout regularly. Good idea? Or bad?
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Is There Somewhere I Can Go, Someone I Can Pay To....
Customize a meal plan/ diet for me? I am a runner, excersise daily.... But feel like a gain weight (bloat up) and the drastically drop it because my diet is all over the charts! I need sonething in black a white. I am looking to build lean muscle, not bulk up. Please help.
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Running 3 miles, eating small fruit meals. Gaining weight??
I drink my coffee in the morning, eat an apple at 9am, eat an orange at 11, another snack at 1pm, and then my dinner (with low carbs and fats) about 6pm... And I run about 3 miles a day, plus about 10 mins strength training.... Why am I GAINING weight???? I also have a glass of wine in the evening ;)
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EATING 5 MEALS A DAY..... BUT SITTING DOWN ALL DAY?
I know that it is better to eat 5 small meals a day, but I work in an office where I sit all day. I eat egg whites at 6:30am with coffee. Eat a snack at 9:00am Lunch at 11-12ish, snack at 1-2ish and then dinner at 7ish..... I work out for 45mins after work. Is this still a good idea? I feel like I am eating all the time!
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LOOKING GOOD.... But I CANNOT loose any weight!!!
I have been working my butt off, and I am seeing a difference...but I want to see the difference on the scale! I workout for an hour everyday... and eat good. I have been eating 5 small meals everyday (maybe cheating once a day with a chip, beer, or something) I love my food! But honestly I am not eating unhealthy by any…
