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whey protein recipes
Can anyone suggest any whey protein recipes that do not involve a shake or smoothie? I drink Shakeology daily so that's my shake. I have this whey protein and want to use it to bake with. I made these pumpkin muffins last week just want something new.
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Restaurants' nutritional info
Does it just frustrate anybody else as much as me when you go to a restaurant and they have no idea about the nutritional information for their own food they are serving? I live in Indiana and from what I have heard the law is requiring restaurants to have this available to their customers by November. Thank God for that!…
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Homemade fruit & nut granola, Yum!
I made this & find it difficult to put it down. Thank goodness for 100 calorie snack bags. 4 cups oats 1/2 cup coconut flakes 1 tsp. cinnamon 3 Tbsp flax seed 1/2 c pecans 1/2 c pumpkin seeds (i used almonds b/c i cudnt find any of these reasonably priced) 1/2 c sunflower seeds 2 Tbsp grape seed oil 1/4 c honey 2 Tbsp…
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eggs
So there is a discussion going on here at work... what is the advantage of getting all natural or organic eggs over regular eggs? What's the difference? I usually buy egg whites but they are asking here and I use regular eggs on the rare occasion too.
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Smoky Hummus
I thought I'd share, this is fantastic to make for your veggies to snack w/ or to take to a party or whatever! :happy: Please will love you for it. 2 cans of chick peas/Garbanzo beans 2 Tbsps of Olive oil *i use extra virgin 6 sundried tomatoes (drained, but I usually buy from Schnucks and there is no draining needed when…
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Bow Flex Select Tech Weights wanted
Does anyone have a set that they want to get rid of? I dont want to spend $400 on a set but I really want them. :smile:
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Everybody that <3's this prgm can i get a heck ya!
so i am 113 lbs and was about 118 2 months ago. I have also been drinking Shakeology every day! Lovin it. But this prgm is the 'ish and i am glad that i found it.
