crystalmichelle82

wow, that looks utterly fantastic.

yum!

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Hey! I do some turbofire intermittently with my ChaLean Extreme & when I didn't have a heart rate monitor I logged like you said. That's about the best you can do.

My Shakeology has that in it and i definitely know its good for my body.

I just ordered a Polar one that is bronze for women. I am waiting for it to get here but I asked the same question and that is what I was advised to order.

no sorry! I wish because that would be one fine *kitten* day :wink: . That's too much, everything in moderation :drinker:

i asked myself that everytime i have chocolate shakeology and it has cocoa in it. I am addicted to it on a daily basis but hey.. its the healthiest meal of the day period so there's not much more i could be addicted to that would be better. :bigsmile:

i usually just have my chocolate shakeology in the morning for breakfast but if i need anything else during the day i will have half of a p90x protein bar. i have to feel like the snack i am having is actually fueling my body not just getting rid of a craving. i'm silly:tongue:

ChaLean extreme is the one i am doing and i love love love it. Never had more fun doing a strength training, plyo, cardio program in my life. I have already done it for 90 days and i am doing another round with selectable weights.

that is so sweet and i am hard on myself so i think that sometimes i fall into that where i think that my calves or whatever are huge. example... i can never get skinny jeans up over my calves. I dont think that they are big but wherever i shop for them they dont come over my calves, they are too tight. that's just not…

I ordered the Diamond Pack from Beachbody and that is coming in the mail any day now. If you still need it send me a message in my email and i will be happy to give you the info that you need on the schedule.

i know several people that have had type 2 diabetes, drank shakeology & no longer have it.

Moves like Jagger!

excited!

im gonna try this! My husband loves carrot cake.

you body needs the food in order to keep your metabolism up. Drink lots of water. dont drop below 1200 calories a day, especially if you are working out. otherwise your body will eat away at your muscle

sister in law used to sell it, we all tried it and it did nothing for any of our family. she gave up the business shortly afterwards.

Weight lifting is a must... it is true. Sorry. Even us women need that to build muscle b/c muscle burns fat.

i have abs and i will tell you that i work my *kitten* off. But its fun. I workout and enjoy it. When you get that passionate about working out then it doesnt seem like a chore and you can maintain the 6 pack and not just keep it for a competition or a photo shoot. I like mine for me. I eat clean almost every single meal.…

awesome! Keep yourself fueled w/ like a results & recovery drink or shakeology.

yah butterfingers and reese cups and nutter butters are my weakness. I love the peanut butter but i just have a pb cup shakeology and feel better :smile:

yah when i went to Cold Stone Creamery w/ the fam I got the sugar free guilt free cake batter ice cream and just a small kid's size. So go that route, and have them mix some strawberries or fresh fruit of your choice in it.

I am currently lifting heavy b/c i dont wanna be scrawny or boney. i want to build muscle and Chalene Johnson (in my DVD's) says to go heavy or go home, lol :smile:

omg, this sounds phenomenal. If you like the old fashion buttermilk ranch style too sometimes, b/c i like to mix it up you know. Can't get bored w/ eating healthy that would be devastating. I like to do the Marketside (walmart) all natural light buttermilk ranch i can get in their salad section where its refrigerated. Its…

Yeah they are kick butt workouts. I do the results & recovery drink through Beachbody afterwards sometimes to minimize soreness and replenish what my body gave up during the workout.

i do meal replacement not protein shake. shakeology.

meal replacement not protein shake: Shakeology 140 calories, 18 g protein

First of all I want to say I wish you the best of luck. Its admirable to keep your calories that low and discipline yourself. When you are working out though you will need to up your calorie intake and you need to consume clean & healthy foods so that your body is being fueled properly and your body can convert that…