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Protein Pancakes

RunConquerCelebrate
RunConquerCelebrate Posts: 956 Member
edited September 2024 in Recipes
I wanted to have pancakes for breakfast but wanted something healthy looked up some recipes for protein pancakes and this is what I came up with

here are the ingredients for the pancakes
All Whites - 100 % Liquid Egg Whites, 7.5 tbsp
Knudsen - Low Fat Cottage Cheese 2% Milk Fat Small Curd, 0.25 cup
Dymatize Nutrition - Iso-100 Whey Protein Isolate, 42 gm (1.5 scoops)

It makes 3 pancakes
Calories 272
Carbs 3g
Protein 58g
Sodium 483

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