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Back at it!
After a few months of absolute hell in back! Looking for motivation again! I have 50 pounds I would like to lose initially and then go from there depending on how I feel. Feel free to add me as a friend!
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Help!!
To start off with getting back in the habit of some kind of workout routine I have decided to start walking every night. I am hoping to work up to running but I also need/want to do some strength training. I have found an arm workout that i am going to try out for beginners but I am having trouble with a lower body, namely…
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Need ideas
I need some ideas for quick, healthy snacks, breakfast food and lunches for weekdays. It seems we are always on the run or in a hurry in the mornings. I usually drink a smoothie of some kind for breakfast but I am starving by 9, take lunch around 1 which has been consisting of salad because its the quickest and its sooo…
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HI all!!
HI all!! I am not new to the site but this is the first I have looked in the forum. My name is Misty. I am 28 years old and I am looking to get back in shape! I am getting married in September and had full intention of losing 25 pounds by then when I first started. That has not happened but I really need to get my upper…
