-
Help! I am bored with my snacks...
I am eating clean. I am eating three meals and small healthy snacks in between. Apples and almonds, greek yogurt , red peppers and hummus, carrots, I'm getting bored with the rabbit food I am eating. I need more delicious and healthy snack foods. What is your favorite go to snack?
-
Help!!! Cutting weight for a female-advice
I am doing a competition with friends of who can lose the most weight during a 6 week exercising routine and healthy eating. We have all put money in and whoever loses the most wins the money. The women I am competing with are much heavier then me. They have continually made comments saying there is no way I could win , I…
-
The GREATEST exercise app EVER.
I found this awesome app called Sworkit. It is an app that puts together a workout routine for you and times you. It is great for those who don't have access to a gym. No equipment is involved. It seriously has been such a blessing to use because I get so tired of thinking of new work outs. And this does everything for you.
-
Do you eat back the calories you burned?
Do you eat back the calories you burn through your workouts daily? Is it vital when trying to gain muscle and lose the fat?
