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Back in my jeans!
the subject says it all. So happy :happy:
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NSV - never thought I'd hear
Yesterday I had lunch with my ex- personal trainer (ex as an injury had meant I couldn't exercise with her anymore) who has known me for a long time. During the lunch she complimented me on how well I looked and after some discussions said "so you are talking and thinking like a thin person". Guess that is actually right.…
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Plateaued last week 3lbs lost this
Last week I was getting fed up about upping my exercise and my weight remaining stable. Thanks to the support I got here I persevered and increased the intensity of my walking. 7 days later I am 3 lbs lighter. Thanks to everyone...and MFP This website / app rocks!
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Exercise up - weight plateaued
over last week I have walked miles and yet my weight has plateaued. Any ideas? Think I have pretty much eaten my exercise calories.
