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Trying again at this fitness thing
Hi All, I wanted to know if anyone would be kind enough to assist me? I am currently around 12 stone (168lbs), and I want to get back down to 8.5 (120lbs). If I have a 1000 a day calorie deficit (500 achieved by food, and 500 achieved by working out). I would be able to burn 2lbs a week - allowing me to reach my goal by…
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Help: I need to lose fat AND muscle!
I've gained 3 stone/ 42 lbs/ 21 kilos which I'm trying to lose. However I have the following problem... I seem to have gained fat around my stomach yet muscle on my thighs, my thighs are solid. Very little jiggle. I've always had larger thighs which I generally liked, it complimented my hourglass/pear shape. However now I…
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How to lose weight without starving!
Hello all, I wanted some advice I am now back on track with this whole losing weight thing. I calculated I need to consume 1400 calories a day. I am dying! I am hungry all the time!! It feels like I am constantly starving. It's terrible, then I am tired, sluggish, have no energy to eat and then I want to eat a whole load…
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Newbie would like to lose 40 lbs
Hello All, I am new and recently decided to start taking me health seriously. I am now overweight, and before it gets too serious I'd rather deal with it now. I have purchased the fitness blender 8 week program, and joined the gym. If you have any tips or advice that would be great.
