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How many grams of fiber and protein do you consume daily?
I was just curious... How many grams of fiber, protein and what your total caloric intake for the day?
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Challenge Yourself this week!
Learn how to cook! Not knowing how to cook is only an excuse to make bad choices! This upcoming week, I challenge you to take control of your meals. You will know what goes into your meals and what goes into your body! Have a simple recipe you want to share? Post away! Have a happy and healthy upcoming week! Breakfast of…
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Live Fit 12 Week Challenge Begins Monday!
Are you ready for the challenge? A few things to help you get started this week... 1. Schedule your workouts as an appointment with you, yourself and U! Don't miss! 2. Prepare your meal options for the week! 3. Write your goal down or post your goal and read it every day! I know you can do this! Ready, set, GO! What have…
