Challenge Yourself this week!

Alsha1999

Learn how to cook! Not knowing how to cook is only an excuse to make bad choices! This upcoming week, I challenge you to take control of your meals. You will know what goes into your meals and what goes into your body! Have a simple recipe you want to share? Post away!

Have a happy and healthy upcoming week!

Breakfast of champions:

Egg whites with veggies

1/4 cup Oat Bran Hot Cereal, Hodgson Mill
1 T Flaxseed Mill, Hodgson Mill
1/3 c mixed black, blue and raspberries
2 T of Xyitol and cinnamon blend
1 cup water

So yummy! A feel good breakfast!