How many grams of fiber and protein do you consume daily?

Alsha1999

I was just curious... How many grams of fiber, protein and what your total caloric intake for the day?

hottottie11

25 grams of fiber, 118-150 grams protein and 1800 average calories a day.

Pooterly

Today I had 59g of protein and 26.125g of fiber. I had 1379 calories. I am 5'2" and I weigh 152lbs.

at0903

I usually can only get to 20g or so of fiber, though apparently 30-50g a day is optimal for weight loss (or even just healthy maintenance of your body)...in terms of protein, I land at around 70-80g a day but how much you need is really dependent on your lean body mass, weight, etc