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How many grams of fiber and protein do you consume daily?

Alsha1999
Alsha1999 Posts: 46 Member
edited November 2024 in Food and Nutrition
I was just curious... How many grams of fiber, protein and what your total caloric intake for the day?

Replies

  • hottottie11
    hottottie11 Posts: 907 Member
    25 grams of fiber, 118-150 grams protein and 1800 average calories a day.
  • Pooterly
    Pooterly Posts: 61 Member
    Today I had 59g of protein and 26.125g of fiber. I had 1379 calories. I am 5'2" and I weigh 152lbs.
  • at0903
    at0903 Posts: 12
    I usually can only get to 20g or so of fiber, though apparently 30-50g a day is optimal for weight loss (or even just healthy maintenance of your body)...in terms of protein, I land at around 70-80g a day but how much you need is really dependent on your lean body mass, weight, etc
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