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How to get over being embarrassed working out in public?
Hey everyone, Soo I've decided to get back at the weight loss again. I'm thinking about taking a long trip in July and I want to be in better shape. Now, walking around a mile is a little tiring and I want to be able to experience as much as possible. One of my biggest hurdles for working out is that I hate the idea that…
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Treadmill broke
Hey All! The past few months I've been really good on running on a treadmill every morning. Now it broke and I tried running outside. It was so much harder! Any advice for a newbie runner, running outside in the cold? Or motivation?
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Activity level
Hey everyone, I know this is a common question. But I'm worried I didn't put an accurate activity level. I started working as a fast food person, not ideal, so I changed my activity level to Lightly active because I'm now standing for 8ish hours a day. But I'm still not losing as much as I want to (I have it set up at 2lbs…
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Activity level
Hey everyone, So like many others, I have a question on what to put my activity level at. On average I walk 13,000 steps a day, if not more. I'm a college student so I sit in class for a bit everyday, but I walk around constantly around campus and downtown. My cafeteria job is beverages, so around 4 times a week (maybe…
