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how many calories for breakfast?
hi all. I eat about 1200 calories a day (and eat most of my exercise calories back). I know that it's wise to start off with a big breakfast so that I am less hungry throughout the day but I am wondering approximately how many calories I should allocate to breakfast without having to feel to restricted throughout the rest…
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% body fat
Hi all, I'm down to losing the "last 5 lbs". I'm currently 20% body fat, but still feel as if I have some areas I'd like to tone up. Any tips on losing body fat and building muscle at the same time? My caloric intake is fairly low (baseline 1200 + eating back most of my exercise calories). I feel as if I've hit a plateau…
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Keeping on track with a broken shoulder
I've broken my shoulder is a biking accident and am looking for ways to keep fit and toned... With one arm! Thankfully I am only in a sling and have gotten back quite a bit of mobility, but I am still fairly limited. I am normally a runner, cyclist, hiker and aerobics fiend, so am finding it hard to be so sedentary. I'd…
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Net calories and exercise.
My goal for weight loss is to take in 1200 calories daily. Does this mean at the end of the day I need to have a net amount of 1200? If I eat 1200 and burn 500 through exercise should I eat another 500 to prevent myself from entering into starvation mode? I know I need my calorie expenditure to be greater than my calorie…
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Net calories and exercise.
My goal for weight loss is to take in 1200 calories daily. Does this mean at the end of the day I need to have a net amount of 1200? If I eat 1200 and burn 500 through exercise should I eat another 500 to prevent myself from entering into starvation mode? I know I need my calorie expenditure to be greater than my calorie…
