hi all. I eat about 1200 calories a day (and eat most of my exercise calories back). I know that it's wise to start off with a big breakfast so that I am less hungry throughout the day but I am wondering approximately how many calories I should allocate to breakfast without having to feel to restricted throughout the rest…
Hi all, I'm down to losing the "last 5 lbs". I'm currently 20% body fat, but still feel as if I have some areas I'd like to tone up. Any tips on losing body fat and building muscle at the same time? My caloric intake is fairly low (baseline 1200 + eating back most of my exercise calories). I feel as if I've hit a plateau…
I've broken my shoulder is a biking accident and am looking for ways to keep fit and toned... With one arm! Thankfully I am only in a sling and have gotten back quite a bit of mobility, but I am still fairly limited. I am normally a runner, cyclist, hiker and aerobics fiend, so am finding it hard to be so sedentary. I'd…
My goal for weight loss is to take in 1200 calories daily. Does this mean at the end of the day I need to have a net amount of 1200? If I eat 1200 and burn 500 through exercise should I eat another 500 to prevent myself from entering into starvation mode? I know I need my calorie expenditure to be greater than my calorie…