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Boot Camp
Hi! I was wondering if anyone has done a boot camp class and if anyone has, how to you track your calories burnt? I am doing a class 2-3 times a week and it is pretty tough. I consider myself semi in shape and it kicks my rear every class. We do a lot of running in between exercises, a lot of use of weights, etc. I do not…
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Ideas for meals
Hi! I am trying this weight-loss thing for like the billionth time since having my son, who is now 3 1/2 years old. I am doing Zumba! regularly (it is so fun if you have never tried it), I coach youth cheerleading, I also teach gymnastics/tumbling at a local dance studio. So I guess I am pretty active. I obviously am not…
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ZUMBA!
I have been going to Zumba! class from about a month now. It says that you can burn anywhere from 600 to 1000 calories depending on how intense your workout is. How is everyone else calculating their calories burned in a high intensity cardio workout? Anyone else doing Zumba? THANKS!!!:flowerforyou:
