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30 DAY SHRED and more
Okay should I do the 30 day shred like level 1 for 30 days then level 2 for 30 days?? I have already been working out some and i feel like I could/should advance to level 2? Also what else should I do should I walk/jog after or before? I also bumbed my cal intake up to 1330 since I changed my goal to one pound a week, but…
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aggieland anyone?
Anyone close to Aggieland? If so have any resturant ideas with low calorie meals that are good? Going out to dinner soon for my b-day and need a place where I wont go crazy!!!!
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I am still fairly new and...
Would like friends on here :) !! I would love encouragment and guidance through this life style change! Please friend me! I am in Texas big state little town!!! My Mini Goal is down 8 more lbs by April 30 (my birthday!!!) which would total 16 or so since starting!! Big goal down 25-30 lbs by June 30th Biggest Goal in down…
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confused with calorie intake
Calorie: tiny little creatures that live in your closet and sew your clothes tighter while your sleeping.... haha I love that so thought I would throw it in! Anyhow my question is this, so for a few days I was doing the 1200/day then I checked what my BMI(i think) is and it said I should be eating more cals/day so I did…
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New to this!
Okay I have done WW(pricey) and have lost weight however this site is SO amazing and I have been working on getting my self back since fertility medications I was taking have me 30lbs heavier than I was last year at this time... any ways just a little about me ;) Now for the questions! 1. I am TRYING to follow the 1200…
