Hey Guys, I have a dinner for work tomorrow night at Outback steakhouse and would like to pick something out beforehand. I've never actually been there and don't usually eat at places like outback. Does anyone have any go-to options they recommend so as not to blow my diet? Thanks!
Hi All, I am trying to be really dedicated to losing just a little bit of weight - 5 to 10 pounds - and get better with my strength and endurance training. I keep running into the issue that I feel I need to find an excuse for social events and I feel like everything my friends want to do revolves around drinking or eating…
How do you do IIFYM for weight loss? What's your experience with it? What exercise did you do? What food were your staples? Any supplements? I used a calculator which puts my calories at 1811/day, 145.2g carbs, 147 g. protein, 58.6g fats, 29-37g fiber. I am 22, 5'7, 146 lbs - crossfitter and long distance runner - looking…