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Tricep pain management
Ive been having tricep pain at the point of my elbow, pretty sure from doing dips everyday. It only happens when I do pushing exercises and has been ongoing for a month, ive been doing R.I.C.E. but it still hasnt gone away. Im starting to get very frustrated and was looking for any advice or tips as to what I can do to…
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Intermittent fasting advice
Does intermittent fasting get harder as you lean down? Ill be honest ive got about 10-15 pounds to lose I weigh 187 right now down from 240 and notice its getting harder to stay on a fast now, im wondering if its because my body has less fat to snack on or if im being bitchmade and its something mental? Thoughts opinions?…
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Creatine and Water retention
I have a general question regarding water retention and creatine, I've been doing intermittent fasting for about six months and went from 242 down to 187 ( a month ago) Im 5'11 as well. I decided to start taking creatine 3-4 weeks ago and I know you retain water however, I recently weighed in at 197 (which would be a 10…
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Sugar affects on the body after long term diet?
Ok so ive lost about 55 pounds and ive been dieting since June I believe, I cut out alot of sugar from my diet but every now and then I have a cheat day and each time I do that and indulge in something sugary like ice cream, ill wake up in the middle of the night and will not be able to go back to sleep. Is this because my…
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Creatine while cutting weight?
Was wondering what peoples thoughts were on using creatine while still trying to lose weight, ive lost 50 pounds already but was wanting to add on some muscle even though i still need to lose about 15 more pounds
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Sugar Crash
Ok so ive been pretty strict as far as sugar intake goes on my diet and two nights ago I ate a huge sundae. Well needless to say, I had trouble sleeping that night and I felt terrible the entire day. I also work with kids and was calling them all by the wrong names, is this some type of withdrawal? Ive been on my diet for…
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Weight loss tracker
How do I put that weight loss tracker as my sig like some of you guys have?
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Hit Road block
So for starters I weighed in a 240 + a few months ago, I have now lost 40 of those pounds but for about three weeks ive been floating around the 199-204 range and dont seem to be going down. I know im in a caloric deficit so what gives?
