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KT Tape?? Anyone tried it?? Reviews??
I pulled my hamstring tendon last Saturday halfway through my 13K run :( Stayed off it completely for a week then ran 2K this past Saturday, 3K Tuesday morning and 5K this morning. While looking up info on things to make it better I came across KT Tape and it looks super cool! At $25 a roll - just want to know if anyone's…
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Hamstring Tendonitis??
At km 7 in to a 13K run this morning, I developed a rather intense pain at the back of my leg in the bend of my knee. I hobbled home for the remaining 6K :( After doing some preliminary interest research, I'm thinking it may be hamstring tendonitis. Any other suggestions?? I've been trying to stay off it - I've had ice on…
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Regarding macros...
...is it really bad if my fibre and protein are OVER? ...isn't that kind of good?? My sugar is usually over every day by about 100 grams, which I try my best to keep down; my sodium is ALWAYS over by a couple of hundred (not terribly concerned as there's no history of hypertension in my family and in fact, I have low blood…
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Ear Phone Recommendations...please :)
I'm halfway through week 5 of C25K and about 4 weeks ago I started weight training...and I sweat like a pig. I've been using my ear pods that came with my iPhone5 but they slide right out of my ears. I tried my Sony "headphones" this morning, but their too clunky and got so sweaty they almost slid off my head!! Looking for…
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Morning vs. Evening Weight
Hi All - I joined MFP 5.5 weeks ago and have lost 13 lbs!! Yay!! I really appreciate all the support and encouragement. I have a question though about weighing oneself... ...I weigh myself every morning, as soon as I wake up and go to the bathroom, though I *officially* log my weight on Tuesday mornings. Just for kicks,…
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Starting TODAY!
Hi everyone! I'm a 40 year old single mom from Ontario. Some years ago I had great success with Weight Watchers and lost 52 lbs! Last summer I had major emergency surgery where I had about a foot of my small intestine and about a quarter of my bowel removed. In the year since my surgery I have gained almost every pound…
