-
Frozen Veg and Chicken - Weights/Calories
Hey, Wondering if anyone has any insight or experience. Realised today that i am weighing frozen veg and chicken in its frozen state and recording it as that. The items in my diary are the frozen products (i.e. i barcode scanned the packaging so MFP knows its frozen). Part of my diet is, for example, 100g of veg and 200g…
-
Planning Calories / Macros in Meals Daily
Already asked a question about macros and was told i don't need to worry so much how much macros i have per meal as long as i achieve my daily targets. I assume this is correct. I noticed i have trouble with balancing my calories. As i get towards the end of the day, I'm limited as i didn't consider the calories enough…
-
Body Fat Calculators
Anyone know of any reliable body fat calculators they have used before? Not sure how accurate mine is, doubting it a little..
-
Eat Back Calories
Hey, Was wondering some views on eating back calories. I aim for 1750 calories per day (which is a 500 calorie defect of maintenance). I work out for 3 days, take 1 day rest then reset. I don't eat back my calories on workouts as i look at this as a 'buffer' for any underestimations. I only do weights (no cardio) so i…
-
Same workout getting more difficult?
Hey Thought id throw this question out to see if others have experienced this. Been working out on this plan for around 4 weeks now. I noticed on my one workout, to give an example, push-ups. I use to be able to hit these out at 3 sets of 12-15. Pushed myself enough that it was a workout, but i could do complete without…
-
Skinny Fat (Muscle Gain or Fat Loss)
Hey, just signed up after doing some research and thought id throw a question out there that i have been trying to answer for about a week. Skinny Fat. I am trying to choose the best path for skinny fat. Calculated i am about 16.5% BF and ideally i want to get to 12% BF. My question is, should i look at increasing calories…
-
The Carbs/Fat/Protein % Rule
Hey, Not sure what to call it, not really a 'rule', however, my % for these are 40% Carbs, 25% Fat and 35% Protein. Working well, but i was curious today, as i noticed before dinner i hit 55% carbs, my dinner evened everything back to 40/25/34 (Yea 34.. strange). I always monitor and by the time i have my bedtime protein…
