Suzanita

Discussions

Calorie burn on level one of 30 day shred?
Does anyone know an approximate amount of calories burned doing level one on the 30 day shred tape? I'm keeping up with the excercises and doing the modified version but have no idea of the calories burned...thanks if anyone has this info!
Have been here a week
Hi I've been here a week and have lost 2 lbs....feels good to have some tools to work with to lose weight and be healthy...tracking food really seems to be helping!