Calorie burn on level one of 30 day shred?

Suzanita
Suzanita Posts: 51 Member
edited September 20 in Fitness and Exercise
Does anyone know an approximate amount of calories burned doing level one on the 30 day shred tape? I'm keeping up with the excercises and doing the modified version but have no idea of the calories burned...thanks if anyone has this info!

Replies

  • arasm
    arasm Posts: 65
    I got a 300 calorie burn doing level 2. don't know if that helps :)
  • omid990
    omid990 Posts: 785 Member
    depends on your height, weight, age, gender, etc.

    a HRM is your best bet.
  • AllisonMS
    AllisonMS Posts: 104
    As advised by folks here on MFP, I put it in for 20 minutes of circuit training, which for me, at 5' 10" and 177 is 221 calories.
    Feels like a heck of a lot more, though!
  • krl523
    krl523 Posts: 53
    people wearing the body bug said 240-260. I would start low just to be safe...
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    with my polar 6 level 1 i got about 215 cal burned level 2 i got 345 cal burn im 5'3 and weigh 153..
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