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PMS/Estrogen Overload
Every month I tend to "start over " because those 5 days out the month I crave the most high carb processed food in sight. It's beyond carb cycling. I ate a whole cake by myself in 5 days. It's BAD. Any sweet alternatives that won't kick me out of ketosis ? My weakness is sugar during that time ... Thanks in advance !
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Endometriosis Sufferers? Severe Dysmenorrhea?
Has this topic been brought up already? Any improvements with LCHF? I'm on month two and I don't know if it's a coincidence but my cycle is now painful more often than it was before ???
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Do Calories matter on Low Carb?
My LCHF diet is a bit difficult to eat my recommended calories. From this keto diet buddy calculator I was supposed to eat 1338 calories with 20 grams of carbs and 103 grams of fat and like 75 grams protein. The problem is that I can't seem to eat past 1000-1200 calories(before exercise, usually if I execise MFP says i can…
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Cracked Corners in my mouth
Ever since I started LCHF the corners of my lips have split and haven't seemed to heal at all. Anyone else experience severe dry mouth? Before anyone asks- yes I drink water. Half my body in ounces. EVERYDAY. I'm moisturizing my lips to the MAX! I don't know whats going on.
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Quick and CHEAP LCHF meals?
My father and I had a discussion about why I quit LCHF. I am having a difficult time having a variety of foods to eat that I won't get tired of immediately. Also when I run out of money for food I'm left to eat whatever is cheap which is usually not low carb :( . I get up at 5 am and I'm at work until 6pm so I don't have…
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I'm sick
Has anyone had cough syrup with codeine? I'm wondering if I need to be conscious about what medicines I take on a low carb diet. I believe I am doing a keto diet where I eat 20 grams of carbs or less (net carbs i think) and I eat a ridiculous amount of fat like 103 grams hahah.
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Am I losing weight too fast?
I started this ketosis diet last Monday .ive been eating at or slightly under 20 net carbs , around 79-100 grams of protein and around 85-110 grams of fat usually between 1200-1500 calories. Drink 100 oz of water. My starting weight was 271 and my current weight is 254.4. 15 lbs in almost two weeks and I'm sure I'll lose…
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New to LCHF- nauseated when I eat meat
The first few days were fine but now whenever I eat chicken fish seafood ground beef or pork chops I get nauseated and I don't want to eat. My stomach has become so picky. However, I have no issues eating cheese and bacon??? I don't have headaches or fatigue so I know it's not that ketosis flu . I literally have to force…
