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Help?
Question... If dinner or a few snacks didn't stay down does it still count? or am I under my caloric goal of 1200 per day?
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Help?
I'm starting to wonder if my calorie burn is over emphasized...? I burned 900+ from 1 hour of step aerobics? I am so confused right about now, when I check on google it says 1 hr burns only 300+ cals. I tried reading the posts on calculating but its too much for me and just goes over my head. Can someone please help me out…
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Hi, I'm new!
hello there! I'm new here and would just like to introduce myself. My goal is to lose just under 100 lbs. If there are others with similar goals who wanna add me feel free. If you just want to add me feel free to do that also! No more excuses! we can get this done :)
