-
Help on losing fat
So I spent this year trying to lose fat and have not succeeded. It's mostly fat around my abdomen, love handles and a bit on my legs. I ran 4 times a week and I had a good diet yet I didn't lose anything at all. Quite the opposite, I gained ten pounds in 2015 but the thing is my clothes still fit so I don't know where the…
-
Fat loss
I have not been able to lose the fat in my belly and sides. I run four times a week and I eat my recommended calories yet I still can't lose this fat. Is there something wrong what I'm doing? I lost 30 easily two years ago but this last few pounds are hard as hell.
-
how did you come up with your user name for mfp?
There are some strange user names here so I'd like to know how you came up with them.
-
Post workout food for running?
What should I eat after a run? Usually Ihave a protein shake wwithin 30 minutes when iit's a long run but just water when it'sa quick run
-
Which app do you use to track your runs?
I use runtastic but it lacks certain features like creating a run for a certain time limit or distance. Other apps have this but I don't know if I should change apps.
-
Do you eat back your calories?
According to the mfp calculator, I should consume close to 1900 calories a day to lose weight but when I exercise, it adds the calories burned to my daily limit. Should I follow this or just ignore my exercise calories?
-
Should you rinse brown rice?
No matter how many times I do it, I can't get the water to be crystal clear. Is there a reason to then?
-
How important is warming up/cooling down?
Whenever I run, I usually walk for about ten minutes, then some button kicks and skips and toy soldier for a total of 20 minutes;as for my cool down I walk 10 minutes and do some stretching. I came across an article online that says it's not so important since there's no actual research that proves you have to warm up/cool…
-
Would you beat the person aabove you in a 5k?
My first time making up a game like this and have wanted to try it since I saw this. My time for a personal best in a 5k is 26:30. I'm still a newbie at this mind you :p
-
Good running shoes?
I saw some ASICS Noosa tri 9 for sale and I love the color and look but I don't know if this is a good runner or not. I plan on training for a faster 5k and would like a cushioned shoe. Currently I'm using Nike free 5.0 and they're getting old so it's time to upgrade.
-
Looking for running friends and activities.
I run for fun at the the moment. I've been running for about 6 months now. I can finish 5ks and even 10ks, exhausted but finish it lol. I haven't participated in an official race yet because there aren't many in my area that I know of but would like to given the opportunity. Also, I was reading about running groups here on…
-
Friends for motivation
I'd like to lose remaining weight but am finding it difficult to do so. Would like to make friends with you guys so I can stay motivated and learn from you.
-
Best workout routine to lose weight?
I have been on my diet and some jogging, which has helped me lose 15 pounds. I'm still a beginner at this so I have no idea how to do the following. I love jogging, currently I have just started doing insanity today and I'd like to know how much exercise can I do in one day. I am gonna do insanity every morning and I was…
