We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fat loss

GaijinAdrian
GaijinAdrian Posts: 47 Member
edited November 2024 in Health and Weight Loss
I have not been able to lose the fat in my belly and sides. I run four times a week and I eat my recommended calories yet I still can't lose this fat. Is there something wrong what I'm doing? I lost 30 easily two years ago but this last few pounds are hard as hell.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    The last few pounds are always going to be stubborn :]
    But know you are doing nothing wrong here.

    What I would suggest is incorporating some weight/strength training into your routine. I lost 33 lbs and was at a very healthy weight but my tummy was still wobbly and 'flabby'. I've been lifting for around 2 months now and I'm starting to see some nice (albeit slow) results.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    If you are apple shaped that will likely be the last place you lose. I have the same problem with my thighs (I'm a pear/hourglass). And yes, the less you have to lose the harder it seems.
This discussion has been closed.

Categories