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Post workout food for running?
GaijinAdrian
Posts: 47 Member
What should I eat after a run? Usually Ihave a protein shake wwithin 30 minutes when iit's a long run but just water when it'sa quick run
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Replies
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Whatever you like to eat.0
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it's up to you. i usually have some egg and cheese on toast or chocolate milk0
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I might be a weirdo but I normally have dinner after a hot shower
I've heard that chocolate milk is very good for recovery but eat anything you want. 0 -
Depends on the run. Unless you're giving it 100% of all you got, I doubt it warrants a PWO. Eat what you want.0
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my lunch usually0
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