Post workout food for running?

GaijinAdrian

What should I eat after a run? Usually Ihave a protein shake wwithin 30 minutes when iit's a long run but just water when it'sa quick run

DeguelloTex

Whatever you like to eat.

mbaker566

it's up to you. i usually have some egg and cheese on toast or chocolate milk

amgreenwell

I might be a weirdo but I normally have dinner after a hot shower I've heard that chocolate milk is very good for recovery but eat anything you want.

BenjaminMFP88

Depends on the run. Unless you're giving it 100% of all you got, I doubt it warrants a PWO. Eat what you want.

ruqayyahsmum

my lunch usually