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Ugh, any suggestions on craving sweets?
Any good ideas for someone who can walk away from any unwanted food, unless its a bag of peppermint kisses, or m&m's, or cookies, or or or...you get the idea. It's been worse with the holidays of course. Seems someone brought something chocolate about every darn day. I just hate the way this stuff makes me feel and really…
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Would like to meet some lifers!
I think I am giving up on everyone I know personally who talks about needing/wanting to lose weight, but have no real commitment. They "do at" everything for a week or two, give up, and resort to complaining about their weight. I am at 571 days with MFP and only have one person even close with 260 days. She is a real…
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Strength Training
Any suggestions on a strength training program for someone who has been doing only cardio?
