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Chocolate mousse/iced dessert - dead easy and YUM!
Ok this could not be easier. Ingredients: Two sachets of options hot chocolate (The one I have tried this evening was the white chocolate one but experiment with all the different flavours) 88 cals Directions: Pour sachets into a small freezer friendly container. Boil water and add enough water to make a paste with the…
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Some of my progress.
I started my journey back in January but didn't take before shots. However, in May I took some and I have recently took some more in July. I have put them all next to each other in one big picture and wondered if you had noticed much of a change. I think I have toned a little. Not as much as I would have liked to be honest…
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EA Sports active 2 for wii
I am looking at getting this game for the wii but haven't got the first one. I am wondering does it come with all the equipment needed. I have looked at the first game and it seems you need a strap and something else. I am wondering if you need to have these for the second one but it is not provided as they assume you have…
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Heart rate monitors
Ok after recommendations I bought a heart rate monitor. I couldn't afford an expensive one so bought one fairly cheaply on ebay. However I think it is pretty rubbish. I used it today while doing level 2 on 30 day shred. It said I had burned 91 calories. I cannot imagine that is correct! Here is how the one I have works.…
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First session at curves.
Hi. I had my first of 10 sessions at curves yesterday. I had my fitness assessment including being weighed and measured. I also had my body fat percentage measured. I was told the normal range for a woman in my age range was 21-33. I came out as 34%. I was quite pleased with this. Am I right to be pleased?
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Curves
Hello folks, I am signed up to the website groupon and today's deal is 10 sessions of curves for £19 instead of the usual £84.50. I am thinking of doing it but wondered if it was any good? Would you recommend it? It seems like a really good deal if it is any good. If you could get back to me asap as the offer expires at…
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Ok so I feel like crap now!
Hi. The reason for the subject is exactly that. I am on the last day of my holidays and I am back to work tomorrow. Generally if I complain about going back to work else where I get moaned at cos I am a teacher and we get so many 'holidays'. The reason holidays are in commas is because I always have to work during my…
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Calorie deficit
Ok I was looking at my goals page and I saw calorie deficit and assumed it was an average of how many calories I had not used as I had quite a few left on Saturday. Anyway I was helping my mum with her profile and noticed that she had a high deficit too as I have but she hasn't even started to fill any food in cos of the…
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2 questions
Ok Firstly, I am curious how do you calculate your body fat percentage? Secondly, is it bad that I seem to be going over my protein target everyday and never hitting my carbs or fat target? Never looked at my food habits this intensely before. Have always done either weight watchers or slimming world where most of that is…
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Hi I'm new
Hi there. I am new here. Here's my story. I have struggled with my weight for countless years. Got down to a happy size twice now only to put it back on. The first time I lost weight I didn't really diet I just stopped eating sweets, chocolates and crisps that I used to eat freely to maybe every now and then. I was also at…
