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MW3 8 Nov 2011
Any Call of duty fans out there? I personally can't wait for this day to arrive, I play on Xbox so send me a friend request if you want to own during the first week. Tag Hayabusa Bancho
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1 Year Later
Ok there is not much of a difference but I wanted to inform my friends of my progress becuase I've been gaining some weight but I asure you that is not fat and I'm not giving up, I'm just gaining a lot of muscle. For my work outs I do 15mins of cardio and then 30-45 mins weight lifting doing super sets to keep my cardio…
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My diet. . .
Dear MFP, For the last 2 months I've been doing great with my Cardio and weight training despite some issues that I faced. Right now I’m stronger and faster than before, which has done great things for my health and my confidence. However at the same time for the last 2 months my diet has been horrible, I stopped logging…
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Where does the fat go? Article in CNN
Good day! I just wanted to share this article, I hope this helps some people understand the science of health. Have a Great weekend and keep on rocking!!!! http://www.cnn.com/2011/HEALTH/07/22/fat.weight.loss/index.html?hpt=hp_t2
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NSV on Military fitness standards =)
Hello MFP community, I have a great NSV that I would like to share with you. I’m in the Military and we have to test every 6 months on our fitness standards, the test composition goes by sit-ups, pushups, waists size and 1 ½ mile run. Seven months ago I failed this test with a score of 63/100 by doing a 13+ run, horrible…
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NSV Running time
Great NSV that helped my motivation stay high. At work every Friday we run 2 miles at 6am, once ever month we run a 5K run. My run time has been great so far I usually run it in 15-16 minutes and improving every month, I haven't done a 5k run in quite some time due to going on leave or getting cancelled due to bad weather.…
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Trying again for the 4th Time!
Hey guys, I'm new to the site, however I’m not new to losing weight, this will be my 4th time trying to lose unnecessary weight. However this time I need help. I'm 27 y/o and I noticed that is harder to lose weight (that and the fact that this time I'm married). I've been reading the forums for the last few days and I've…
