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My daughter and I need to lose weight and get healthier.
Looking for a reasonable weight loss coach for myself and my daughter. We are in Central Pennsylvania. I need to lose 75 pounds, she might want to lose about 25 or so. I tell her the primary thing is to be healthy, over how small she can be. We need meal coaching and exercise planning. Maybe we can be buddies and push each…
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Trying again, again...
Got to try and get things going again. I started using the food diary again today and I'm heading over to Planet fitness to sign back up again. I know my problem is my motivation. Today I've only eaten 800 calories, it isn't the eating part, but the activity part. Maybe I'll sign up for these 5k fundraisers again. Last…
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New from Central Pennsylvania
Hey all. I had trouble getting started but I am slowly getting more motivation to keep going. I am using the X-Factor ST program, an 8 week program and I put together a 5 mile circuit around Mechanicsburg, Pa to get outside and moving. This site has already helped a good bit as I am being more careful of what I eat. Hope…
