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Paying attention to those macros!
I guess I need to start doing this ASAP. For the past month or so, I have been up and down the same 2 pounds. While I am very frustrated, I know I don't eat healthy foods. I really hope this helps!
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2 lb gain
This week I gained 2 pounds! I have been loosing at least a pound a week for the last 60+ days and then this. While I didn't do anything differently (yesterday I ate more than I should of, though not 2 lbs worth of food). I'm a little frustrated right now. Guess I was bound to hit a bumb sometime! If anyone wants too look…
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Need a little help
Hello!! I am really frustrated right now. I make a wonderful, healthy soup that tastes amazing! It's is my favorite! Every time I eat it I gain weight (about 2 pounds)! I think its from the sodium (it's about 900 MG per serving). Is there anything to can to to counteract the fluid retention/weight gain so I can still eat…
