veephil31 Member

I weigh myself once a week. I use a fit but and that tracks my exersices calories, so I don't manually add anything. I was aiming for a 1 pound loss a week, though I admit I Smaller than I have been in about 9 years. I'm 5'3, 126 pounds. I'm wondering if my body just hit a weight that it's going to stay at.

I do weigh everything I eat. I might not track it like that because I just scan it and make sure that its the same as the label. I weigh my food religiously.

I eat junk food. I just count it in my calories, though honestly I never hit my macros

October 4th: 16,231 October 5th: 16,706

Totally agree!

I always give in to my cravings, though in a way that won't ruin me. I've realized if I really want an oreo, and I try to eat something else, I end up eating more calories then if I would of had the orero in the first place! I do not keep any of the junk foods in my house. If I really want something bad enough, I have to…

Great job!

You can add me. I think it always helps to see what other people are eating, especially when you are getting sick of the same foods over and over.

Great job!!!

Today's step total was 13,238

I would stick with what works for you. I personally eat about every 2 hours. When I eat big meals I feel to bloated and uncomfortable so I keep meals small and stretch them out through the day.

Today my step count was 11,500

Forgot to check in last night! My step count for 10/1 was 11,497

They make coffee syrup. If you get the sugar free, it is 0 calories and adds a great flavor. Or you can buy flavored coffee beans. Powdered creamer is a lot less calories then the kind you keep in the fridge.

Very true!

I've always wanted to try that!

I eat popcorn for an AM snack

Great Job!!

I have the same thing! I was just had surgery about 2 weeks ago and the doctor said "You will recover fast, your healthy and thin" I couldn't believe he said that, I don't consider myself thin.

I'm in!

I'm in! Message me your fitbit user name and I"ll add you as a friend.

I agree, I'm doing the same

I did WW to loose a big part of my weight. Once I got satisfied with my weight (not yet at my goal though close) I came over to MFP. I really like them booth.

You have to learn portion control. It's a hard thing though it can be done. Don't keep chocolate in the house. If you want it, make yourself work to get it.

Hang in there! 20 pounds in 2 months is a lot!

Welcome! I have a fitbit too and love it! Keeps you moving. You can add me if you need a friend

I love the fiber one bars or yasso bars. If I allow myself one of those at night, I seem to be good. For a while I was eating a yasso bar every night (it tastes just like ice cream, though made with Greek yogurt and very low cal). That kept me on track all day. After about a month of that, I don't need a bar every night…

How are you cooking them? In the microwave I think they come out nasty, though I usually boil frozen veggies and spice the same as I do fresh and have no problems.

I wouldn't worry. Some days I eat more some days I eat less. Let your hunger be your guide, not a number.

I honestly hate the word "cheat". I don't get it. What are you cheating; yourself? I have whatever I want to eat for dinner, will go out for ice cream now and then though I'm not cheating. I plan ahead for those times so that they fit into my calorie goal and don't do it often. I usually keep breakfast below 200 calories…