Idk what to do

kwootenpca
kwootenpca Posts: 1 Member
edited November 24 in Health and Weight Loss
I woke up this morning late around lunchtime so i decided to have a protein shake which is only 120 calories my reccomended calories a day is 2200 and im not hungry at all i dont think i can eat to catch up to my dailey reccomended just at dinner any help?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Eat some high calorie sweet treats...
  • Azuriaz
    Azuriaz Posts: 785 Member
    Our ancestors didn't die from lower calorie days, and absent something like diabetes, neither will you. If you're here because you're overweight, do you really want to make yourself eat when you aren't hungry? Now if it goes on for several days or impacts your activities, that's different.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Have a low calorie day. It seems to be a fine thing to do every once in a while. Consider today an experiment in IF?
  • veephil31
    veephil31 Posts: 53 Member
    I wouldn't worry. Some days I eat more some days I eat less. Let your hunger be your guide, not a number.
  • yesimpson
    yesimpson Posts: 1,372 Member
    Bigger portion at dinner, with pudding and whatever drink you like that can help you add some calories.

    So, if it was me, it'd be meatballs with pasta, pesto, peppers, onions and spinach; bread and butter pudding and custard, then a hot chocolate later. I reckon that could get me almost to 1,500 at least.
  • Grinder777
    Grinder777 Posts: 21 Member
    IsaackGMOON wrote: »
    Eat some high calorie sweet treats...

    Your body burns sugar in 20 mins, wouldnt help. I hate breakfest, personally I just have a protein shake with strawberrys/bannanas and 2 spoons of oats.

  • Unknown
    Unknown
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  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    Don't worry about it. An occasional low calorie day won't kill you. You could also eat some calorie dense foods, like peanut butter, to beef it up.m with some good fats and protein.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Don't worry! You aren't a robot - your body can totally handle a day under your calorie allowance. If you really can't eat anything more, it wouldn't be right to force yourself to eat just 'because'. Just listen to what your body is telling you. If it's telling you it isn't hungry then let it be. Try not to make a habit of under-eating but a day here and there is absolutely fine :)
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