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2 lb gain

veephil31
Posts: 53 Member
This week I gained 2 pounds! I have been loosing at least a pound a week for the last 60+ days and then this. While I didn't do anything differently (yesterday I ate more than I should of, though not 2 lbs worth of food). I'm a little frustrated right now. Guess I was bound to hit a bumb sometime! If anyone wants too look at my food diary and offer suggestions that would be great. I do have medical issues and have to severely limit my fruit and vegetable intake.
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Replies
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yesterday may have just upset the balance. don't worry about it and move on. next week the loss will show. I have found In the past if I go off plan a little the day before a weigh in I can gain heaps.0
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Very true!0
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It happens to everyone! Don't let it get to you, especially if you know you've continued to do the right things. That extra scale weight will drop off again quickly0
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I quite often gained in a week without apparently changing my diet to any degree. The trend was always downwards and I just treated them as 'blips'
As said above, don't fret about it, carry on as normal!0
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