-
This has been a long journey
I have learned my lesson doing crash diet after crash diet, you lose 5 - 10 lbs and then gain back 15. You also destroy your metabolism... This isn't just about a quick fix for me, this is a lifestyle... I have health issues that run on both sides of my family and it is absolutely imperative to me that I fix my issues now…
-
sudden fiber increase
will a sudden increase in fiber intake cause weight gain even if I am within all limitations?
-
almost 30 lbs down.
Tipping the scale at 220 I weigh 193 here, i've lost more weight since then.
-
Carbs/Fat/Protein Ratio 40/30/30
Has anyone had any success lowering carbs and upping fat and protein for weight loss purposes?
-
calling all ladies and nutrition experts... I need some help
Okay, guys who are reading this I'm going to warn you its not pretty and you may not want to read on.... Fairly warned. :-) Okay... So here is my problem...I've been dieting and sticking to around 1200 calories... If I exercise I eat most of my calories back... I've been eating healthy for a while... I used to do medifast…
-
Ripped in 30
Okay... So I started the ripped in 30 workout tonight... I thought I was in pretty good shape, I am an active person, walk over a mile every day go to the gym or do some other form of exercise at least twice a week... Not a whole lot of strength training though... I did the ripped in 30 for the first time tonight and I…
-
Ripped in 30
Anybody done this DVD? What are your thoughts? how was it in comparison to other Jillian Michaels workouts?
-
Inspirational Thought for today...
I was just here thinking about changes. Specifically weight loss, but it can be applied to ANY major changes in your life... They take time... It's not about how quickly you can arrive at your ultimate destination, its about the journey getting there and what you can LEARN along the way... Its about once you arrive there,…
-
New Years Resolutions
Well it is New Years Eve and I thought it fitting for us to all make resolutions in the New Year. My resolution for the New Year is I am going to make it a priority to get into the gym at least once a week. I'm going to be healthy above all... How about you all? Whats your resolution for this year?
