Carbs/Fat/Protein Ratio 40/30/30

butterfly10398
butterfly10398 Posts: 176
edited November 12 in Health and Weight Loss
Has anyone had any success lowering carbs and upping fat and protein for weight loss purposes?

Replies

  • sapalee
    sapalee Posts: 409 Member
    Yes! research paleo
  • cmriverside
    cmriverside Posts: 34,454 Member
    40/30/30 is pretty common. It does work.
  • jrodx2
    jrodx2 Posts: 203 Member
    I work off 40/40/20 but I have read people having success with 40/30/30 as well. It can't hurt to try it out and see how you do with it after a few weeks.
This discussion has been closed.

Categories