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weight lifting for women
Just finished the book nrolfw and I'm pretty pumped to get started! I've always been scared of weights, I have thick legs to begin with, but I've lost about 40 lbs from running over the past 2 years and let me just say, looks good with clothes on! After reading the book I'm convinces I can continue to lose fat and build…
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weight lifting for women
Just finished the book nrolfw and I'm pretty pumped to get started! I've always been scared of weights, I have thick legs to begin with, but I've lost about 40 lbs from running over the past 2 years and let me just say, looks good with clothes on! After reading the book I'm convinces I can continue to lose fat and build…
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belly fat cure
opinions on the belly fat cure? been in a serious rut and thinking maybe i need to shock my body!
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moment of clarity
you know i have pretty much changed my entire lifestyle and my whole outlook on eating and exercise. every once in awhile i have a moment of weakness, today i was cruising the site and i read someone saying they had one bad meal, but there is 21 meals in a week. almost every time i give in and overindulge i convince myself…
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too much protein?
I find myself over on my protein but under on carbs and calories or right where i need to be. Does anyone know, will it affect wt loss at all if you have too much protein? thanks in advance
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goals
how do you set the mini goals? i can see when people post something it displays their goals and when they met them or hope to meet them but dont know how to find this on the websit. thanks!
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living for my boys
so here is the dealio, i'm 32 year old female, mother of two, wife of one and nurse to many. I've been on this website for a few months and so far has treated me well, 15lbs down! I've done it all, low carb, phentermine, cabbage diet, hcg......bottom line i know what is healthy and what isnt. It became more than a wieght…
