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how can there be no yoga or pilates in the exercise database?
Can someone comment on the calorie expenditure in a flow/hatha 1 hour yoga, and a 1 hour mat pilates class?
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Lunch at Elephant & Castle everyday - help
My company has a working lunch at Elephant & Castle everyday. Help me decide what good choices to make from the menu: http://www.elephantcastle.com/sites/default/files/MM_KI_AM_Jun19_2011.pdf Unfortunately no calorie content available. Thank you for advice!
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inaccuracy of nutritional information driving me crazy
seriously - I like the community here, and I like the format the but inaccuracy of the nutrional information on almost every food item you can enter is SO BAD I am thinking of going either with a pay site or Lance Armstrong...
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The need for toast
Toasted bagels and baguette to be exact. I'm back on and with a new goal - lose weight but not by a certain date... just a goal weight. I've realized I absolutely need toasted wheat bread products in my life and I get so much out of even a small portion that it is worth it even if low carb would allow me to eat more grams…
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Bulimia - proven risks/downsides/side effects
lets make a list. I think the one that really scares me is esophageal cancer
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craving starbucks scone (480 cal) - need advice re: quick sw
Any suggestions for a good sweets craving fix thats under 100? thanks! NO SCONES... although I always want one around this time of day.
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I need advice from the fit men here
just deleted this post. sorry it was too lame and I know the answer - everyone is different.
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daily measurements & good news
To help me achieve my mini goal (which I've recently changed to just getting into the 140s before my 30th bday in two weeks) I am going to be weighing in DAILY and increasing my cardio to 45 minutes a day and cutting out alcohol altogether. Today: Weight: 154.6 Body Fat: 30.1% Skeletal Muscle: 31.3% Resting Metabolism:…
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No will power with wine - give up completely?
I am considering giving up wine completely until my mini-goal (my birthday on nov. 19th) - it puts me over almost everytime I drink because I can't stop at just one glass. I never get drunk, but when I'm at a dinner party or entertaining at my house, I find it really hard to limit myself. I am so careful with food intake…
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28 days to go
If my long term plan is healthy weight loss and weight maintenance but my 28 day goal is a little more abrupt (like I want to lose as much as I possibly can by Nov. 18th) - what do you think I can lose using 1200 cals plus 30 minutes of cardio a day and weight training twice a week? Do I need to be more extreme if I want…
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French Bistro menu help
So... at the same time as I am trying to slim down in time for my birthday in a month, I am also dating - these two things do NOT compliment each other but I find my interest in not being 15 pounds overweight by this milestone birthday is equal to my interest in not being single (or at least dating a few interesting…
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Ontario friends?
Anyone else in Ontario?
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questioning the accuracy of calorie counts of the FOOD optio
Hi, I just searched "Suisse Chalet" and for the same amount of chicken there were three different entries each of which were essentially described the same (white meat or breast, or skinless white) and they all had drastically different calorie amounts. This makes me wonder how accurate the calorie counts are on a lot of…
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30 to 30!
Hi! New to this and have goal of 8 pounds in 4 weeks. In 30 days I turn 30 and I am currently 15 pounds over my goal weight. Could use support and motivation! please add me !
