daily measurements & good news
vsmith1981
Posts: 44 Member
To help me achieve my mini goal (which I've recently changed to just getting into the 140s before my 30th bday in two weeks) I am going to be weighing in DAILY and increasing my cardio to 45 minutes a day and cutting out alcohol altogether.
Today:
Weight: 154.6
Body Fat: 30.1%
Skeletal Muscle: 31.3%
Resting Metabolism: 1457
Viseral Fat: 5
Biggest challenge - going on dates and abstaining from alcohol.
Good news/motivation - went on date with amazing guy last night and everything clicked. hope hope hope hope hope (trying not to lose hope.)
Today:
Weight: 154.6
Body Fat: 30.1%
Skeletal Muscle: 31.3%
Resting Metabolism: 1457
Viseral Fat: 5
Biggest challenge - going on dates and abstaining from alcohol.
Good news/motivation - went on date with amazing guy last night and everything clicked. hope hope hope hope hope (trying not to lose hope.)
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