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Anorexia & MyFitnessPal
My sister has an eating disorder. She has been through inpatient rehab 3 times. She has very dangerous behaviors. She has been hospitalized several times. She eats minimally and takes large doses of laxatives. Her last potassium check was 2.6 and she refused treatment (that's cardiac arrest potential there). I know it's…
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Still hungry in morning
I eat breakfast every morning, usually old fashioned oatmeal with goat milk, a dried fruit such as raisins or blueberries, stevia and cinnamon. So I have protein and fiber as recommended to "feel satisfied" longer. But I don't! 2 hours later I'm trolling the kitchen for something else! Recommendations? (Feel the same with…
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Steel Cut Oatmeal
I don't know what it is about steel cut oats but if I eat a bowl every morning, it seems my weight is much more manageable. If I go a week or so without eating it (because I don't take the time to cook it), I gain a couple of pounds. I've noted this time and time again. So now I make a batch of steel cut oats; it takes 20…
