-
Gaining weight but doing everything right?
Since June of last year I've list a total of about 30 pounds. It's been off and on, mostly off, I definitely wasn't eating good the entire time. In February I started taking nutritional supplements and learned I was allergic to gluten slightly. I gave up all bread and am about 70% gluten free and still trying. In the past…
-
Eating less calories than recommended?
2 weeks ago I discovered I was allergic to gluten, and my nutritionist (who is also my chiropractor) put me on a gluten free, low starch diet and I also was tested for vitamin deficiencies (sorry on spelling<<) and I'm now taking 5 different food supplements 3 times a day and have been gluten free for around 1 week now.…
-
40lbs in 7 months?
Would losing 40lbs in 7-8 months be an unrealistic goal? I'll be going on a cruise with my family in around 7-8 months, and my total weight loss goal is to be 40lbs down from what I'm at now. Is losing that in 7-8 months time doable to you? My daily calorie intake is usually 1200-1400 and I try and exercise for at LEAST 30…
-
How to not gain the weight back? (stomach virus loss)
So I had a stomach virus and other abdominal pain from Sunday to Saturday, I weighed 192.5 Thursday July 31st, and I weighed Friday August 8th and weighed 186.3 It was the typical virus, stomach pain and constant runs to the bathroom, And in that 7 day period all I ate was yogurt, applesauce, bananas, and maybe a piece or…
-
Is it OK to skip breakfast?
So I'm not really someone who is big on eating breakfast, it's not like I skip intentionally it's just that I honestly don't get hungry for hours after I wake up. I usually get up at about 8am and I'm not hungry until around 12 give or take half an hour or so. I don't know why, I just don't. Is it really that bad to not…
-
Haven't been losing as much as I want to....
So I've been on my diet for 6 weeks today and so far I've lost 10lbs. I weigh myself every Thursday and last week when I weighed it was 195.4 and when I weighed a few minutes ago I was 194.4.... so I've lost 1lb this week, and I know I should be happy but I'm not. My goal was to lose 2lbs per week so I can be fit by March…
-
Just joined... friends?
Hi, I'm Shay, I started my new lifestyle almost 5 weeks ago and when I started I was 204lbs, I haven't weighed myself yet (planning to weigh on Thursday, fingers crossed) but anyways, I joined this site to hopefully make some friends and meet some people who know what I'm going through and who can help me. Thanks!
