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macros or calories
Just wanna see where people stand in terms of importance. I know where I do. Fulfilling your daily caloric goal or making sure to fulfill all three macronutrients goal?
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Calorie goal reached, short on protein
How's everybody doing? Need some quick advice. I am on a 500 calorie deficit to make weight for a meet in oct. I've gotten myself in gear and planned out what I exactly need to hit macros while staying in the deficit. Tonite as I logged, I noticed that I hit my calorie goal, fats, and carbs but I'm 31 grams short on…
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Macro manipulation
I just started MFP yesterday in order to take off 20 lbs of fat I have put on since December and my doc said my "cholesterol is super high, especially for someone your age." In order for me to get to 180 lbs, the app suggest a 2110 calorie diet which seems about right. I follow a powerlifting workout regimen and am…
