Calorie goal reached, short on protein

TrenAbe

How's everybody doing?
Need some quick advice. I am on a 500 calorie deficit to make weight for a meet in oct. I've gotten myself in gear and planned out what I exactly need to hit macros while staying in the deficit. Tonite as I logged, I noticed that I hit my calorie goal, fats, and carbs but I'm 31 grams short on protein. Should I eat a can of lean salmon to make for the protein deficit and go over calorie goal or just call it a night and be more careful tomorrow?
I don't really know which one is more important.

DebTavares

I wouldn't worry about it too much and just try to hit macros tomorrow. I only feel really awful when I don't meet my fat goal for some reason. It feels like a truck hit me. I seem to do fine when I'm low on protein.

cajuntank

If your goal is to lose weight, then calories will always be the most important. The composition of those calories (macros) will be secondary.