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Erin Stern's Elite Body Workout from Bodybuilding.com
I am on my third day of the Erin Stern program I found on bodybuilding.com. After months (ok more like over a year) of 'winging it' I had been doing ok, maintaining, possibly gaining some lean mass, but overall, just maintaining. Totally forgot how working with a program keeps you honest! Anyone else doing this one?
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2 Week No Alcohol Group
While I aplaud the no-alcohol month to eternity challenges, I am interested in finding people who will do a modified version. I tend to do better with moderation rather than a drought (which turns into a monsoon) approach. So here is what I am proposing since I am in the camp of 1 week being too short and 1 month being too…
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Rugby?! Catch the fever Feb 14 & 15 Live from Vegas on NBC!
Need some motivation? Catch the International 7s Live from Vegas on NBC Feb 14 & 15 Watching these incredible athletes always gets me motivated to pick up the pace. There are introduction friendly versions probably closer than you think. Adult non-contact (Touch) rugby is growing in popularity and there is probably a group…
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Looking for a low-impact plan
I have a coworker who is looking for a high intensity, but low-impact workout. Here are his stats: 50years In good shape knee issues - had knee surgery that took out part of his cartilage so he is avoiding running He does incline treadmill (walking) & bike Naval Academy grad - so he's no stranger to hard work & discipline…
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Any favorite workouts before a long drive?
I have a 5 hour solo drive coming up and would like to get a full body workout in before I hit the road. Any suggestions?
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Will a little cardio during holidays really effect muscle loss?
I generally don't do much cardio as I am still wanting to build lean mass and my lifting workouts can get pretty intense and I include 1 plyo/HIIT workout per week. Still holding onto the hope of competing again (figure) so I have been able to maintain with some increase in lean mass. I have decided to add just a little…
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Black Bean Spaghetti
I just ordered black bean spaghetti. I have bee off my competition diet for over a year now, and am still looking for different ways to eat but maintain to keep the competition door open. Has anyone cooked with it and kept it relatively 'clean' but tasty? My coach recommended it, I love her, but she's not much of a cook.
