Erin Stern's Elite Body Workout from Bodybuilding.com

dlvuyovich

I am on my third day of the Erin Stern program I found on bodybuilding.com. After months (ok more like over a year) of 'winging it' I had been doing ok, maintaining, possibly gaining some lean mass, but overall, just maintaining.

Totally forgot how working with a program keeps you honest!

Anyone else doing this one?

cmDaffy

I actually started it this week. I thought I was in adequate shape, I just earned my Black Belt, but HOLYSHIT! I"m feeling muscle fibers I didn't even know existed!