-
sore throat
What home remedies do you have for a sore throat? Its super dry and making me cough - please help!
-
Girl Talk about Mr Monthly
I woke up today and saw an increase on the scale, which had come along with my monthly friend. Its this normal, or should I be discouraged? I really don't know! anyone else have this happen???
-
Chick on the Barbie BBQ PIZZA!
Chick on the Barbie! We've got a single-serve BBQ chicken pizza that is SO rockin' it hurts. CPK, eat your heart out... Ingredients: 1 stick light string cheese 3 oz. cooked boneless skinless lean chicken breast, chopped 2 tbsp. your favorite BBQ sauce with about 45 calories per 2-tbsp. serving, divided 1 high-fiber or…
-
Coconut Oil Benefits for Women
I just read an artical in First for Women and it was explaining the benefits of coconut oils. The list includes: Shedding Pounds: prompts liver cells to burn fat 50% faster by adding 2Tbs of oil to your daily diet Dodging cold/flu: Revs production of white blood cells, kills germs on contact, also cut the length of time…
-
Japanese Onion Soup
"Japanese Onion Soup". It's a broth based soup that is topped with french fried onions and shaved mushrooms, it is heavenly! Just like the soup served at our Japanese Steakhouse but only costs a fraction of the price! Ingredients 1/2 stalk celery, chopped 1 small onion, chopped 2 carrots, chopped 2 tablespoons ginger,…
-
Subway
Subway can be a good, or very poor choice! What do you order there?
-
when do you do it?
I've hard that is better to weigh yourself in the evening to get your true weight, specifically not in the mornings. Is this true? When do you weigh in? Is there a "better" time? Before or after exercise? Idk?
-
new at this
Hi, I'm Jenn! I am desperately trying to lose weight without any support system. I'm newer to my area without much Free time to find one. (2 sons) I'm really excited about the idea of an online support system! Please guys, I need your encouragement!
