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16.1
Who's excited about 16.1? We're doing it tomorrow night. Nothing in this WOD I can't do. Of course the lunges and the 20 mins time are going to be brutal. Can't wait
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Business Trip = Crossfit Road Trip
So I have to go to Columbus, OH the first week of January for business, and of course the first thing I did was look for CrossFit boxes nearby that take drop-ins. I love my local box, but I'm super excited to have found CrossFit Grandview (formerly known as Rogue Gahanna and the home of the original Rogue Fitness Gym)…
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MFP Jefit / Polar Gym Rats?
I'm looking too add some MFP friends who love working out at the gym and who use Jefit and/or a Polar device for tracking workouts and want to share feeds. MFP only users who like to share workout comments would be great too. I'm currently doing a 4 day split with a 5th upper body only day. 6th and 7th days are cardio,…
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White vs. Brown Rice
Good article on white vs. brown rice. I can attest, I eat white rice more days a week than not, and I'm dropping weight and having great workouts. This may not be the right choice for many, but if the shoe fits, you might consider it. https://t-nation.com/diet-fat-loss/perfect-carb-for-lifters
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One More...
I included the following in a reply to another post, then was curious how many others are like this... My general workout goal is to always do just a bit better than my last workout. So I'm either trying to add a bit more weight (I love the 2.5 pound plates for this reason) or get a few more reps than the last time. I'm…
