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One More...

Upstate_Dunadan
Upstate_Dunadan Posts: 435 Member
edited March 2 in Fitness and Exercise
I included the following in a reply to another post, then was curious how many others are like this...

My general workout goal is to always do just a bit better than my last workout. So I'm either trying to add a bit more weight (I love the 2.5 pound plates for this reason) or get a few more reps than the last time.

I'm pretty hard on myself after a workout if I look back and know I didn't go 100% for the full 60 - 90 minutes and took it easy at all.

I find myself often telling myself "one more" like in the following add (one of my favorites - not because of the product.

https://www.youtube.com/watch?v=uHl99RyDjNY

At night when I go to bed, I often think back over my workout and give myself a report card on how I did (i.e. went up in weight on this exercise, new high weight on another, didn't make much headway on another).

Anyone else do any of the above, or other stuff?
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